Wellness

Wellness
Blooming physically, mentally, spiritually, socially, emotionally and achieving all my dreams and aspirations. come and flourish with me.

active without gym

Get Active Without The Gym

If you don’t have access to a gym or don’t have childcare for your children while you attend the gym or maybe you simply just don’t like the gym at all; either way, I have compiled the top tips to be active without going to the gym. I personally love the gym, it’s my therapy. …

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Breaking Up With Friends

How To See The Positive In A Friendship Ending These past few months have been crazy good and crazy bad – a true emotional rollercoaster. I have been invited to so many amazing opportunities and at the same time, someone I considered a best friend, wasn’t there to celebrate my victories with me. I was …

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