Wellness

Wellness
Blooming physically, mentally, spiritually, socially, emotionally and achieving all my dreams and aspirations. come and flourish with me.

anxiety

How I Manage My Anxiety

Solutions To Common Things That Give Me Anxiety Suffering from anxiety is no joke. It can affect you at any time of the day and turn a productive day into a day when you get nothing done. Some of my biggest triggers for an anxiety attack are feeling out of control, hectic environments, lack of …

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active without gym

Get Active Without The Gym

If you don’t have access to a gym or don’t have childcare for your children while you attend the gym or maybe you simply just don’t like the gym at all; either way, I have compiled the top tips to be active without going to the gym. I personally love the gym, it’s my therapy. …

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Breaking Up With Friends

How To See The Positive In A Friendship Ending These past few months have been crazy good and crazy bad – a true emotional rollercoaster. I have been invited to so many amazing opportunities and at the same time, someone I considered a best friend, wasn’t there to celebrate my victories with me. I was …

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